About Us
Welcome to the Consciously Evolving Community! This virtual space is for individuals interested in the practice of Mindfulness. We offer free recorded formal meditations, recommended books/You tubes and a self paced virtual course to begin or enhance your practice. Here’s the best part, as part of the community, you can share awesome books you’ve found, meet new friends, and even ask for and give support as we all navigate a more conscious lifestyle.
My name is Linda, I am the founder of this community. I have been practicing mindfulness for over 25 years and have been teaching for over 10. Mindfulness is a way of being, which affords numerous benefits that I have experienced, despite some truly challenging moments in my life. Conscious attention to one’s breath is paramount, as are the correct attitudes. I have uploaded some guided meditations, my 'spin' on mindfulness, called RELAx, books and YouTube videos that I have found inspirational along my path, thus far.
This space is evolving and I hope to offer live question and answers sessions, guests and hopefully some in person gatherings. Thank you for visiting. I hope that the time you spend here brings you a sense of peace and community.
Much love,
Linda
